Services
What Our Clients Say
Joseph Pilates himself was all about innovation, and I’m convinced he would love what the Core First Trainer and Core First Pilates program provides!”
No Money
Between classes, travel & costly equipment it can be easy to believe Pilates is too expensive. With our Portable Resistance Training System, you have an entire gym in the palm of your hands!
No Time
It's not easy to find the time to exercise. With our Portable Resistance Training System, you have your workouts on the go! The possibilities are endless. Do quick sessions throughout your day in pockets of time, or all at once at the park or even the beach!
No Space
No space for a huge reformer machine in your home? Not only is our Resistance Training System completely portable, it's easily packed into a carrying case the size of a small shoe box! Anchor it out in the open, or in a confined space- get your Pilates on any time, anywhere.
No Plan
Eager to exercise but have no idea where to start? Our FitFabNut App has welcome videos, tutorials and more to help guide your way. Subscribe to our premium content to gain access to our entire Pilates Exercise Library or apply for Online Coaching for a customized training plan!
ONLINE COACHING
Through Pilates, Mindset & Nutrition I have cultivated a community based around customized solutions for those in chronic pain to find strength, relief, and purpose in their daily lives. If you are looking for Accountability, Community, 1:1 check in's, and an app with guided workouts this is for YOU!
Our Approach
LIFESTYLE
We believe that exercise is just one important pillar to overall wellness. Fads and challenges won't get you the lasting results you want and need - living a wellness lifestyle will!
HEALTHY HABITS
With daily habit tracking like affirmations, water intake, and check-in's once you've completed your exercises you'll begin to seamlessly stack healthy habits and live a new, refreshing wellness lifestyle.
ACCOUNTABILITY
Accountability fosters a supportive and motivating environment, as you share your challenges and successes, receive feedback and learn from one another's experiences together!
FELLOWSHIP
What's better than surrounding yourself with a community of like-minded and driven individuals?! You're not in this alone, and will be rewarded for consistency and sharing within our online community!
What's Included
PERSONALIZED TRAINING PLAN
When you apply for Online Coaching, we go over all of your individual needs in order to put together the perfect training plan just for you!
ACCOUNTABILITY
Through our app, you'll be able to track your custom workouts, your daily healthy habits, communicate with your Coach and even upload progress photos!
FFN APP
Our app is full of premium content just for you! From tutorials, stretches, additional fun exercises, foundational Pilates education and interaction we've got you covered.
1:1 CHECK INS
You're not in this alone! In addition to joining the FFN Community, you'll have weekly check-ins with your Training Coach to go over any challenges, questions, and progress during your program.
Plan Name
15
Every month
I'm a benefit
I'm a Benefit
I'm a Benefit
Membership Plans
Plan Name
15
Every month
I'm a benefit
I'm a Benefit
I'm a Benefit
BOOK PILATES
Book In Person Pilates Here!
1:1 Pilates provides focused Pilates exercises for your unique needs and pain and postural conditions. My approach to private training is to teach you how to move throughout your session as well as throughout your entire week optimally. I continue to focus on creating healthy movement biomechanics so you can live WITHOUT pain. I want my clients to not just survive but THRIVE and feel their best each day!