Through Pilates, Mindset & Nutrition we have cultivated a community based around customized solutions for those in chronic pain to find strength, relief, and purpose in their daily lives.
OUR APPROACH
LIFESTYLE
We believe that exercise is just one important pillar to overall wellness. Fads and challenges won't get you the lasting results you want and need - living a wellness lifestyle will!
HEALTHY HABITS
With daily habit tracking like affirmations, water intake, and check-in's once you've completed your exercises you'll begin to seamlessly stack healthy habits and live a new, refreshing wellness lifestyle.
ACCOUNTABILITY
Accountability fosters a supportive and motivating environment, as you share your challenges and successes, receive feedback and learn from one another's experiences together!
FELLOWSHIP
What's better than surrounding yourself with a community of like-minded and driven individuals?! You're not in this alone, and will be rewarded for consistency and sharing within our online community!
WHAT'S INCLUDED
PERSONALIZED TRAINING PLAN
When you apply for Online Coaching, we go over all of your individual needs in order to put together the perfect training plan just for you!
TRAINERIZE
Through Trainerize, you'll be able to track your custom workouts, your daily healthy habits, communicate with your Coach and even upload progress photos!
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FFN APP
Our app is full of premium content just for you! From tutorials, stretches, additional fun exercises, foundational Pilates education and interaction we've got you covered.
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1:1 CHECK INS
You're not in this alone! In addition to joining the FFN Community, you'll have weekly check-ins with your Training Coach to go over any challenges, questions, and progress during your program.